Sprout (Ballsbridge)

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Menu

Breakfast Menu Served Until 11.30am
Free From Everything Granola With Irish Greek Yoghurt, Seasonal Fruit, Honey and Cinnamon	4.50
Hot Porridge With Homemade Granola and Honey	4.25
Smashed Avocado on Toast Rosemary Sourdough with Sunflower Seeds and Sweet Chilli Sauce	5.95
Chia Seed Porridge With Seasonal Fruit, Honey and Cinnamon	4.50
Egg Pots Two Irish Eggs served with two toppings of your choice (price from...)	5.95
Morning Power Salad Two Eggs, Guacamole, Irish Spinach, Tomato Salsa, Toasted Seeds and French Dressing (price from...)	8.95

Protein Grain Bowl Served 11.30am Onwards
Protein Grain Bowl Take 1 Protein Add 1 Green Add 1 Grain Add 2 Salads and 1 Dressing Add 1 Portion (price from...)	8.95

Signature Salads Served 11.30am Onwards. Prices from...
TOMATO 3 WAYS Tomato Salsa with Kalamata Olive, Red Onion and Basil, Tomato & Charred Red Pepper Pesto, Sun-dried Tomato Focaccia, Rocket, Garden Peas, Feta, Spring Onion and Balsamic Dressing Contains: Gluten, Milk & Sulphur Dioxide	8.95
GUBBEEN BUENO Gubbeen Chorizo, Roasted & Pickled Peppers, Roasted Sweet Potato, Green Couscous, Red Chilli, Seasonal Greens and French Dressing Contains: Gluten, Milk, Mustard & Sulphur Dioxide	8.95
SUPER GUACABOWLE Guacamole, Roasted Butternut Squash, Carrot, Red Cabbage, Quinoa, Pomegranate, Apple, Toasted Seeds, Feta and French Dressing Contains: Milk & Sesame Seeds	8.50
PAPRIKA CHICA Manor Farm Chicken, Sweet Potato, Spinach, Spring Onion, Red Chilli and Paprika Yogurt Dressing Gluten Free / Contains: Milk	7.95
NEW FALAFEL SALAD 2 Falafel Balls, Roasted & Pickled Peppers, Roasted Butternut Squash, Tomato & Charred Red Pepper Pesto, Mint Tzatziki, Seasonal Greens, Toasted Seeds and French Dressing Contains: Milk, Mustard, Sesame Seeds, Sulphur Dioxide & Lupin	7.95
O'FISHALLY FRESH Roasted Irish Salmon with Salsa Verde, Green Couscous with Garden Peas, Tenderstem Broccoli, Carrot, Red Cabbage, Spring Onion, Seasonal Greens and French Dressing Contains: Gluten, Fish & Mustard	9.95
SATAYSFIED TURKEY BOWL Roasted Turkey, Brown Rice, Peanut Satay, Spinach, Spring Onion, Pickled Cucumber and French Dressing Contains: Nuts & Mustard	8.95
KALE CAESAR Manor Farm Chicken, Pancetta, Baby Kale, Baby Gem, GF Crouton, Semi Dried Tomato, Parmesan and Caesar Dressing Contains: Eggs & Fish	9.95
ROASTED TURKEY SALAD Roasted Turkey, Butternut Squash, Carrot, Quinoa, Seasonal Greens, Mint Tzatziki, Toasted Seeds and French Dressing Contains: Milk, Mustard & Sesame Seeds	7.95

Soups Served 11.30am Onwards
Seasonal Soup of the Week Our soup of the week is made on the premises daily using in-season vegetables (prices from...)	4.50
Soup & Wrap Deal Any wrap and small soup	10.95

Cold Pressed Juices
Beet It Beetroot, Carrot, Apple, Ginger. 350ml	4.50
Sweetgreen Spinach, mint, apple and lemon. Antioxidant rich, aids digestion, anti-inflammatory, lowers cholesterol.	4.50
Seasonal Orange Juice High in vit. C, reduces inflammation, great skin, balances blood pressure.	3.50
Carrot & Co Carrot, Apple, Orange and Passionfruit. 350ml	4.50
Supergreen Kale, spinach, parsley, cucumber, celery, apple/pear, lemon and ginger. Alkalizing, detoxing, better immunity and great skin.	4.50

Smoothies
Coco Berry Coconut Water, Banana, Strawberry, Blueberry, Chia Seeds, Irish Honey Aids weightloss, great skin, detoxing, superhydrating.	6.25
Hello You Almond Milk, Cinnamon, Almond Butter, Banana, Dates	5.95
Protein Poser Almond Milk, Almond Butter. Dates, Hemp, Protein, Banana	6.25
Smooth Green Spinach, Coconut Milk, Blueberry, Banana, Oats, Coconut Oil Great skin, iron, potassium, energising.	5.95

Coffee From 3FE (prices from...)
Americano	2.50
Flat White	2.80
Espresso	2.20
Cappuccino	2.80
Latte	2.80
Macchiato	2.80

Tea
Tea From Clemont & Pekoe	2.50
Hot Chocolate (Prices from...)	3.00