| BITES | ||
|---|---|---|
|
BIG GREEN OLIVES AND GRAPEFRUIT Amazing green olives with segments of pink grapefruit and crushed ice made from cucumber juice and dill. Simply freshness in a bowl. Rich in iron, antioxidants, Vitamin C and E. Pure goodness for a healthy heart. (LF WF GF DF V S) |
3.75 | |
|
TEMPURA OF SALMON WITH CRUNCHY BROCCOLI, MINT AND CUCUMBER Native fish wrapped in nori seaweed cooked in rice bran oil brought together with crunchy vegetables and yoghurt. High in protein and low in calories. Rice bran oil is one of the healthiest oils in the world. Seaweed is packed with essential minerals and |
6.25 | 9.45 |
|
OUR CHICKEN WINGS The city's favourite, the oul chicken wing. Here we've done 'em in some sticky soya and crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. We can't say the wings are low fat, so we have tried to lighten the |
5.75 | 9.95 |
|
BREADS 'N' DIPS Rustic selection of organic, sour and crunchy breads with our very own cumin scented hummus and baba ganoush bound with hazelnut oil. We hope you like this marriage, butter it if you want to. All of our bread has been organically certified. (CN) |
3.50 | 6.50 |
| STARTERS | ||
|---|---|---|
|
BORLOTTI BEAN MINESTRONE SOUP WITH CHORIZO Packed with the most nutritious chunky vegetables we could find, then finished with basil, parmesan and good olive oil. Has a hearty protein base and is high in fibre... a well balanced dish. Reduces the appetite and keeps you fuller for longer. A perfect |
8.75 | 11.95 |
|
CRAB MAYONNAISE ON TOAST WITH TORN HERBS AND WHEATGRASS Great crab softened in a low fat mayonnaise smeared on toast, freshened with ripped fresh herbs and brushed with a superfood. Wheatgrass is a powerful superfood and brilliant for detoxing your body. (LF S) |
8.95 | |
|
BEETROOT BROTH INFUSED WITH ORANGE AND DILL Flavour release on this is better suited when cold, served with chopped broad beans and grated beetroot bound in our own orange relish. It's high in iron, potassium and folic acid making it the perfect dish if you're pregnant, or even if you're just think |
5.75 | |
|
ASIAN QUAIL GRILLED ON A STICK WITH RADISH, MANGO AND CORIANDER Spicy soya marinated quails. We grill them to keep them low fat and cut the spice with some sweetness. (DF S CN) |
9.95 | |
| PASTA | ||
|---|---|---|
|
PORK PAPPARDELLE Fried pork mince with onion, rosemary, bound with pumpkin, honey and sage. The joy of pork belly is in the flavor of its fat. This is for those who don't care about calories. (S) |
12.50 | 18.50 |
|
PENNE PESTO Good old fashioned chunky basil pesto with marinated tomatoes and roughly chopped great black olives with pine nuts and parmesan. (LF S CN) |
11.50 | 16.95 |
| ON THE STONE | |
|---|---|
|
FILLET OF BEEF WITH MUSHROOMS & TARRAGON 8OZ Here we've chosen an excellent fillet topped it with a mushroom duxelle, whisked up a lighter hollandaise made with olive oil and packed with chervil and tarragon. The fillet is the leanest cut. (WF GF) |
34.00 |
|
RIB EYE OF BEEF WITH PRAWN GLAZE 8OZ For the rib, we love to eat it with prawns and loads of herbs... hope you do too. (WF GF) |
30.00 |
|
SIRLOIN OF BEEF WITH THREE PEPPERCORN RELISH 8OZ A light version of peppered Sirloin beef, none of the cream and more of the flavour. (WF GF) |
29.00 |
|
RUMP OF BEEF WITH BASIL AND PINE NUTS 8OZ This wonderful under used piece of meat, cooks great on the stone with our own Rustic Chunky Pesto. (WF GF CN) |
24.00 |
|
THE ROLLS ROYCE OF SIRLOIN WITH THREE PEPPERCORN RELISH 12OZ Henry VIII loved this cut so much he knighted it 'Sir Loin', we tend to agree. This is one of our greatest exports. (WF GF) |
35.00 |
|
T-BONE FOR TWO Wonderful cut of meat to be enjoyed by two, simply served with the oul French butter. Twenty-eight ounces of dry aged meat hung for twenty-eight days. Thank you Maurice Kettle. (WF GF CN) |
70.00 |
|
HALIBUT WITH WALNUT RELISH This wonderful, versatile fish was blessed with a layer of fat that renders perfectly on the stone. Careful not to blow the flavour! Walnuts will do. Rich in omega-3, real brain food. (LF WF GF DF CN) |
29.00 |
|
TUNA WITH CORIANDER, DILL, BASIL AND ROCKET WITH A HINT OF ORANGE AND CONFIT GINGER Eat it quick if you like sushi or take it slow and let the fragrance and herbs infuse with the fish. (LF WF GF DF S CN) |
28.00 |
| SALADS | ||
|---|---|---|
|
LUSCIOUS LIME Floppy lettuce, baby gem leaves, watercress, torn iceberg, cucumber, pickled ginger, shaved mouli, slices of mango, coriander and watermelon dressed in lime roasted coconut, dill seed and lime. A refreshing salad packed nutritious fibre. (LF WF GF DF V S) |
8.50 | 10.50 |
|
MIGHTY MUSTARD Wild rocket, sliced prosciutto ham, shaved crisp slices of pear with toasted hazelnuts, parmesan and wild herbs dressed in our light mustard dressing. Mustard is extremely high in anti-oxidants. (LF WF CN) |
10.75 | 15.50 |
|
OUTRAGEOUS ORANGE Wild rocket, shaved fennel, baby spinach, orange segments, pickled carrot, cucumber sheets and caramel pecans bound in a roasted coriander seed and orange dressing and fresh coriander leaves. Its high vitamin C content reduces tiredness and fatigue. (LF W |
7.95 | 11.50 |
|
BOISTEROUS BEETROOT Shaved fennel, baby gems, floppy lettuce, avocado, radicchio, chicory with pink grapefruit, pink radish, dill, beetroot and caramel pine nut dressed in its own beetroot juice split with olive oil. A super all round liver cleanse. (LF WF GF DF V S CN) |
9.75 | 12.95 |
|
SUPERFOOD SALAD Smoked haddock poached in soya milk with rocket, shaved fennel, watercress, wild leaves, broccoli, avocado, quinoa, cucumber, peas, broad beans and alfalfa sprouts. Simply bound in a little olive oil with a squeeze of lemon. The most powerful nutrient den |
12.45 | 17.95 |
| OFF THE STONE | ||
|---|---|---|
|
THE HAMBURGER Very special mince ground from a recipe of difference cuts, chargrilled, served with herb mayonnaise and our own tomato and lemon chutney, crispy onions and Irish smoked cheddar in a brioche bun. Served with polenta chips. |
18.00 | |
|
THE GLAMBURGERS For those of you who take smaller bites, we have put all of the above in two buns of sesame seeds and smoked paprika alongside parmesan and black pepper. Served with polenta chips. |
9.50 | 17.50 |
|
FISH IN A BAG Mackerel fillets baked in a bag with carrots, shallots, saffron, fennel, quinoa cooked in carrot juice, coriander and dill. Nothing but pure goodness here, full of fragrance and freshness. An excellent brain and memory booster! (LF WF GF DF S) |
23.00 | |
| SIDES | |
|---|---|
|
GREEN RELISH WITH PEAS, BROAD BEANS AND SPRING ONIONS Our favourite vegetables made into a purée. Keeps you fuller for longer. (LF WF GF DF V S) |
3.95 |
|
ORGANIC POTATOES WITH LEMON HERB MAYONNAISE Just boiled, and served hot with mayo. (LF WF GF V) |
4.25 |
|
TRUFFLE CHIPS WITH TRUFFLE MAYONNAISE AND PARMESAN A little bit of indulgence. (WF GF) |
4.95 |
|
CRUNCHY CAULIFLOWER COLOMBO FLORETS WITH COCONUT AND CAULIFLOWER PUREE Curried florets deep fried in bran oil with its own purée cooked in coconut milk. (LF WF GF DF V S) |
4.25 |
|
PESTO CHIPS WITH GARLIC, TOMATO AND PARMESAN Funky flavour to jazz them up. (WF GF CN) |
4.75 |
|
POLENTA CHIPS WITH PINK PEPPERCORNS AND ROSEMARY Here it is, as close as we've got to a healthy chip (and they are) and they taste great. (WF GF) |
4.95 |
|
BEAN SALAD WITH HERBS AND HEALTHY SHOOTS All the goodness of 8 different beans and shoots bound in olive oil and herbs. (LF WF GF DF V) |
3.95 |
| DESSERTS | |
|---|---|
|
BRULÉE PAN D'EPICE A spiced baked custard with ginger bread crumbs and pear sorbet. (V S CN) |
7.95 |
|
CATALAN CASSANADE WITH TOASTED BRIOCHE Warm Catalan curd and orange sorbet. A little bit of indulgence (V S) |
7.95 |
|
CHOCOLATE SOUP WITH CHOCOLATE MOUSSE We've made a wonderful chocolate soup and mousse, but the best part of it is that it is completely sugar free, and finished with some roasted grated hazelnut. (WF GF V SF CN) |
9.50 |
|
FROZEN YOGHURTS AND SORBET Our very own selection of light low fat frozen yoghurts and fresh sorbets. The probiotics in yoghurt balances out your body and it's packed with protein and calcium! (LF WF GF V S) |
8.45 |
|
STRAWBERRY KNICKERBOCKER GLORY BOOST WITH LIME FOAM Top of the superfood list, we've suspended the strawberries in their own jelly, split with layers of vanilla crème fraiche and covered all in a light lime mousse. (WF GF S) |
9.45 |
LF Low Saturated Fat WF Wheat Free GF Gluten Free DF Dairy Free V Vegetarian S Super Food SF Sugar Free CN Contains Nuts
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